It is with great sadness to announce that our beloved Swami Satyaprakash Saraswati left the body on Thursday 29th June at 14.50.
She will be sadly missed by her family, her students and friends here in Birmingham and those she connected with across the globe.
Yoga isn’t exercise. Because in yoga we work slowly and with awareness in postures and we coordinate breathing with movement. Yoga also involves breathing practices (pranayama) and relaxation or meditation techniques. Exercise mainly benefits the body; yoga is about mind and body – physical and mental health.