Yoga isn’t exercise. Because in yoga we work slowly and with awareness in postures and we coordinate breathing with movement. Yoga also involves breathing practices (pranayama) and relaxation or meditation techniques. Exercise mainly benefits the body; yoga is about mind and body – physical and mental health.
We have new beginners yoga classes starting in Birmingham – in Kings Heath, Moseley and Cotteridge:
Accessible to all! All Satyananda Yoga classes include postures, starting from simple joint-conditioning movements, some breathing practice and Yoga Nidra – a deep relaxation, much loved by our students.