Experience the short salt water cleansing practices of Hatha Yoga – or, for experienced practitioners, the full Shankhaprakshalana.
These practices all have extensive health benefits and are conducted by qualified teachers of the subject.
Saturday 24th March & Saturday 14th April 2018 at Satyananda Yoga Centre Birmingham
Wouldn't it be great to live your life immune from the enveloping stress of modern times? Installing a regular yoga practice based on weekly classes with one of our SYC teachers is a great way to get there.
Satyananda Yoga really is accessible to all! It is ideal for complete beginners – regardless of age, fitness, ability or experience. A safe, sure, non-competitive way for anyone to improve their physical – and emotional – fitness.
Yoga isn’t exercise. Because in yoga we work slowly and with awareness in postures and we coordinate breathing with movement. Yoga also involves breathing practices (pranayama) and relaxation or meditation techniques. Exercise mainly benefits the body; yoga is about mind and body – physical and mental health.