Healthy and content, in the chaos of modern life
Wouldn't it be great to live your life immune from the enveloping stress of modern times? Installing a regular yoga practice based on weekly classes with one of our SYC teachers is a great way to get there.
Satyananda Yoga really is accessible to all! It is ideal for complete beginners – regardless of age, fitness, ability or experience. A safe, sure, non-competitive way for anyone to improve their physical – and emotional – fitness.
We are seeking new space
Can you please help with your knowledge of the local area?
SYC Birmingham is urgently looking for a new space to hold classes.
Why Satyananda Yoga Benefits Your Physical and Mental Health
Yoga isn’t exercise. Because in yoga we work slowly and with awareness in postures and we coordinate breathing with movement. Yoga also involves breathing practices (pranayama) and relaxation or meditation techniques. Exercise mainly benefits the body; yoga is about mind and body – physical and mental health.